How to Set Healthy, Meaningful Goals While Grieving

Grief changes your relationship to time, energy, and structure. Traditional goal-setting advice can feel tone-deaf during loss — but structured movement, done gently, can be a powerful way to re-enter life. This guide helps you set micro-goals during mourning that support both healing and dignity. You’re not here to hustle — you’re here to rebuild in fragments. That requires trust in your pacing and tools that can hold your grief without judgment. Below, we explore how to craft goals that feel both human and possible.